Weigh In record (no journal entry) for 07 April 2020
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 47.90g | Prot: 56.21g | Carbs: 41.48g.
Breakfast: Boiled Egg. Lunch: White Tuna Fish (Drained Solids In Oil, Canned) , Whole Wheat Bread, Beef Sausage. more...
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Losing 2.8 kg a Week
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jamesmay986's Weight History
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