Weigh In record (no journal entry) for 26 April 2013
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84.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.23g | Prot: 50.04g | Carbs: 144.15g.
Breakfast: Pink Lady Apples, Fat Free Natural Yoghurt, Weet-Bix. Lunch: Extra Virgin Olive Oil, Cooked Pumpkin (from Fresh), Mushroom & Garlic Pizza. Dinner: Steam Fresh - Broccoli, Carrot and Cauliflower, Vegetable Frittata. Snacks/Other: Dairy Milk Chocolate. more...
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Losing 0.1 kg a Week
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Mozambique's Weight History
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