Weigh In record (no journal entry) for 05 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3692 kcal
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Fat: 105.93g | Prot: 119.38g | Carbs: 574.88g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Hallulla. Lunch: McDonald's Papas Fritas (Grande), Hellmann's Mayonesa, PF Salchichas Sureñas, Arroz Blanco, Fanta Fanta, Esmeralda Palmitos en Rodajas. Dinner: Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Tomates, Arroz Blanco, Huevo Frito. Snacks/Other: Azúcar Granulada, Miel, Mote, Optimum Nutrition Whey Protein Gold Standard, Plátano, Manzana, McKay Triton Chocolate , Zuko Jugo de Naranja en Polvo. more...
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2470 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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