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空腹，没拉
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 82.52g | Prot: 99.90g | Carbs: 148.44g.
Lunch: 鸡蛋（整个）, 鸡胸肉（不吃皮）, 凯撒沙拉加生菜, 咖啡. Dinner: 煮熟的竹笋芯（烹饪中加油）, 煎豆腐, 黄瓜炒鸡蛋, 白飯. Snacks/Other: 热干面, 可口可乐 零度可乐, 全麥吐司. more...
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2481 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, 骑车 - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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