chinmaker's Journal, 07 Apr 20

放個連假就胖回來了

55.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1517 kcal

Fat: 34.66g | Prot: 51.98g | Carbs: 246.27g. Breakfast: 拿鐵咖啡, 麥味登香雞漢堡. Lunch: 自助餐. Dinner: 陽春麵. more...

613 kcal

Exercise: Grocery Shopping - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Gaining 1.4 kg a Week


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chinmaker's Weight History