밤비콩's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

82.1 kg Lost so far: 3.6 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1859 kcal

Fat: 66.19g | Prot: 72.79g | Carbs: 245.99g. Breakfast: 호두, 바나나, 오이 (껍질제거), 삶은 계란. Lunch: 쇠고기덮밥. Dinner: 김밥천국 김밥. Snacks/Other: 소와나무 슬라이스치즈, 롯데 아이시스. more...

2198 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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밤비콩's Journal, 07 Apr 20

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밤비콩's Weight History