Weigh In record (no journal entry) for 06 April 2020
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89.6 kg
Lost so far: 9.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 45.96g | Prot: 61.50g | Carbs: 62.39g.
Breakfast: Melitta Café sem Açúcar , Adoçantes, Pif Paf Presunto, Tirol Queijo Mussarela Fatiado, Bimbo Rap10 Fit. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Yoki Amendoim. more...
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2700 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 44.8 kg a Week
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 Comments
uauuuu!
parabéns!!!!!👏🏼👏🏼🎉🎉🎉
07 Apr 20 by member: sklenke
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Obrigadaaaa! Esse App me salvouā¤
07 Apr 20 by member: GRAZY LOPES
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GRAZY LOPES's Weight History
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