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維持， 體脂肪有上升0.2 可能是昨天 運動完肚子餓吃了很多餅乾，要節制，水又喝太少。
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 47.32g | Prot: 43.30g | Carbs: 153.00g.
Breakfast: 麥味登 紅茶, 肯德基 (KFC) 雙色地瓜QQ球, 早安美芝城 原味蛋餅, 摩斯漢堡 金黃薯條, 白吐司, 味調小屋 奶酥醬, 無糖豆漿, Simply MCT防彈綠拿鐵. Lunch: ABC 日本捲, 沙琪瑪, 咖啡, 原鄉人 堅果雜糧饅頭, 煎雞蛋. more...
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1641 kcal
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Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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