Weigh In record (no journal entry) for 07 April 2020
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71.3 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 9.89g | Prot: 65.54g | Carbs: 77.81g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix. Lunch: Sambal Goreng, ABC Kecap Manis, Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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Aina Liani's Weight History
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