|
08:00
|
68.8 kg
Lost so far: 0.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 35.89g | Prot: 35.35g | Carbs: 191.98g.
Breakfast: 統一 糙米漿, 豆漿, 菜包. Lunch: 全家 夯番薯, 維力 素飄香野菜多風味麵. Dinner: 五木 菠菜麵. Snacks/Other: 養樂多 全脂鮮奶, 養樂多 咖啡牛奶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingshianglee's Weight History
|