Weigh In record (no journal entry) for 07 April 2020
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54 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 29.82g | Prot: 47.48g | Carbs: 203.79g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Es Kelapa Muda. Lunch: Kecap cabe, Otak-Otak, Pempek, Tempe. Kecap, Nasi Merah. Snacks/Other: Kelapa, Getuk. more...
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Losing 14 kg a Week
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yuliana.kintan's Weight History
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