Weigh In record (no journal entry) for 07 April 2020
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80 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.72g | Prot: 87.83g | Carbs: 199.40g.
Breakfast: UCC 無糖黑咖啡, 芝司樂 (Cheesedale) 切達原味起司片, 荷包蛋, 烘葡萄乾麵包. Lunch: Familymart 北海道秋鮭飯糰, 全家 番茄雞肉大麥濃湯. Dinner: 雞大腿（不吃皮）, 蔥油餅, 炸魷魚, 炒米粉. Snacks/Other: 統一 AB優酪乳, 好麗友 鯛魚燒蛋糕, 統一 陽光無加糖高纖豆漿. more...
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Losing 5.6 kg a Week
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