Weigh In record (no journal entry) for 07 April 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 53.02g | Prot: 59.03g | Carbs: 57.79g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 苦瓜, 番茄炒蛋, 小白菜, 高麗菜, 五花肉, 白飯. Dinner: 鱈魚, 鴨蛋, 豆腐, 炒茄子, 龍鬚菜. more...
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Losing 4.2 kg a Week
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