Weigh In record (no journal entry) for 07 April 2020
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 55.81g | Prot: 42.18g | Carbs: 191.33g.
Breakfast: 137degrees 아몬드밀크, 포스트 크랜베리 아몬드 그래놀라. Lunch: 감자 튀김, 맥도날드 (McDonald's) 슈슈버거. Dinner: 랩노쉬 그래놀라 요거트. Snacks/Other: 스타벅스 (Starbucks) 다크 초콜릿 마카롱. more...
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Gaining 1.1 kg a Week
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