Weigh In record (no journal entry) for 25 April 2013
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 52.65g | Prot: 76.43g | Carbs: 230.48g.
Breakfast: Half Sugar Fine Cut Seville Orange Marmalade, Skimmed Milk, Pro-Activ Light, Toasted White Bread, Orange Juice, Grapefruit. Lunch: Potato Salad, Plums, Turkey Breast Chunks, Batch Baked White Roll, Iceberg Lettuce (Includes Crisphead Types). Dinner: Corner Bio Yogurt with Strawberry Granola, Cheese, Mashed Potato, Minced Beef (95% Lean / 5% Fat), Yorkshire Pudding, Cauliflower, Broccoli, Beef or Meat Gravy. Snacks/Other: Rich Tea Fingers, Walnut Whip, Plums. more...
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2018 kcal
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Exercise:
Resting - 10 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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rob.bush2's Weight History
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