Weigh In record (no journal entry) for 06 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 45.69g | Prot: 40.53g | Carbs: 123.81g.
Breakfast: Çay (Demlenmiş), Maydanoz, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Domatesli Bulgur Pilavı, Yoğurt, Yoğurt, Ispanak Yemeği. Dinner: Karışık Yeşil Salata, Kabak Yemeği, Peynirli Makarna. Snacks/Other: Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, Ceviz, Yeşil Elma. more...
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2022 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Ceylan Ünver's Weight History
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