|
唉 還抓不會飲食習慣不良 沒關係 慢慢改善 我一定可以的
|
108 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 204.60g | Prot: 175.67g | Carbs: 117.60g.
Breakfast: 義美 薏仁糙米奶, 雞肉卷餅, 安佳 起司片 (21克), 荷包蛋. Lunch: 貢丸, 冬瓜, 烤豬肉, 飯, 青江菜, 炒紅蘿蔔. Dinner: 酸辣湯, 八方雲集 韓式辣味鍋貼. Snacks/Other: 光泉 果汁牛乳. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|