唉 還抓不會飲食習慣不良 沒關係 慢慢改善 我一定可以的
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108 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 204.60g | Prot: 175.67g | Carbs: 117.60g.
Breakfast: 義美 薏仁糙米奶, 雞肉卷餅, 安佳 起司片 (21克), 荷包蛋. Lunch: 貢丸, 冬瓜, 烤豬肉, 飯, 青江菜, 炒紅蘿蔔. Dinner: 酸辣湯, 八方雲集 韓式辣味鍋貼. Snacks/Other: 光泉 果汁牛乳. more...
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Losing 10.5 kg a Week
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