Weigh In record (no journal entry) for 06 April 2020
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 75.89g | Prot: 115.53g | Carbs: 244.05g.
Breakfast: Tomates, Huevo Frito sin Grasa, Queso Costeño, Hojuelas de Avena (Cocida, Asada). Lunch: Garbanzos Cocidos, Arroz Blanco. Dinner: Queso Costeño, Huevo Cocido, Tomates. Snacks/Other: Horneaditos Brownie Relleno de Arequipe, el Rodeo Leche en Polvo (Entera), Fiocco Avena Instantánea, Huevo, Huevo Cocido. more...
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755 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...
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Losing 1.8 kg a Week
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