Weigh In record (no journal entry) for 06 April 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.19g | Prot: 87.22g | Carbs: 87.89g.
Breakfast: Yakult Leite Fermentado, Café (Infusão). Lunch: Salada de Maionese, Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Nestlé Sensação , Legumes Salteados, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Vitafor Life Whey, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
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1522 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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