qjatnrud's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1810 kcal

Fat: 48.08g | Prot: 128.23g | Carbs: 210.89g. Lunch: 동원 마일드 참치, 생선까스, 밥, 김. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 토마토. more...

1853 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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qjatnrud's Journal, 06 Apr 20

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