Weigh In record (no journal entry) for 06 April 2020
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 18.35g | Prot: 52.88g | Carbs: 83.05g.
Lunch: Melancia. Dinner: Filé de Frango Grelhado, Couve-de-Folhas, Chuchu Cozido, Carne de Panela, Arroz Branco (Cozido), Pirão, Cenouras, Abóbora Cozida (de Abóbora Fresca). more...
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steady weight
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thiagocaldas10's Weight History
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