Weigh In record (no journal entry) for 06 April 2020
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69.9 kg
Lost so far: 0.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 80.63g | Prot: 66.54g | Carbs: 37.69g.
Breakfast: Carne Asada, Latti Quesillo, Mantequilla, Espinacas, Huevo Revuelto, Café. Lunch: Elote, Mantequilla, Queso Crema, Champiñones, Crema de Leche, Pechuga de Pollo a la Plancha, Auyama, Agua. Dinner: Rica Chorizo, Más Aroma Aromática de Panela . Snacks/Other: Maní. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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