satoshif's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

79.5 kg Lost so far: 3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

887 kcal

Fat: 37.86g | Prot: 38.89g | Carbs: 103.80g. Breakfast: Maçã, Ducoco Leite de Coco Pronto para Beber, Ovo Mexido, Cafezinho, Mamão Formosa, Pão de Batata Doce. Lunch: Keep Light Escondidinho de Frango e Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santa Helena Paçoquita (15g), Banana. more...

2437 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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satoshif's Weight History

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satoshif's Journal, 06 Apr 20

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satoshif's Weight History