Weigh In record (no journal entry) for 06 April 2020
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 89.76g | Prot: 140.17g | Carbs: 192.58g.
Breakfast: Mantequilla, Alpina Quesito, Pan Integral, Huevo Cocido. Lunch: Arroz Blanco, Arepa, Papa Cocida, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Mayonesa, Mostaza, Pan Integral, Van Camp's Atún en Aceite. Snacks/Other: Frito Lay Mani Con Pasas. more...
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steady weight
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cadic1975's Weight History
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