Ninartesmanuais's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

51.3 kg Lost so far: 23.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

2153 kcal

Fat: 73.08g | Prot: 56.33g | Carbs: 352.74g. Lunch: Pamonha. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Subway Cebola, Subway Pimentão, Quiabo Cozido, Banha de Porco . Snacks/Other: Maçã. more...

350 kcal

Exercise: Hiking - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 0.5 kg a Week

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Ninartesmanuais's Journal, 06 Apr 20

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Ninartesmanuais's Weight History