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tudo de novo!
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75 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 110.28g | Prot: 99.51g | Carbs: 65.71g.
Breakfast: CarbZone Low Carb Tortillas, Nestlé Leite Ninho, Manteiga (com Sal), Sadia Presunto Cozido Magro, Café, Queijo Mozzarella. Lunch: Ovo Mexido. Dinner: D'aucy Mistura 4 Legumes, Salmão no Forno ou Grelhado. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Nestlé Leite em Pó Ninho, Amendoins Torrados e Secos (com Sal), Café. more...
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Gaining 0.3 kg a Week
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