Weigh In record (no journal entry) for 06 April 2020
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 30.26g | Prot: 55.48g | Carbs: 78.89g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Crosse & Blackwell Broccoli & Stilton Soup. Snacks/Other: Deep Fried Soybean Curd, Sainsbury's Salted Pretzels, Alpen Light Cherry Bakewell, Graze Thai Style Sweet Chilli, Popchips BBQ Potato Chips, Sainsbury's Roast Turkey Breast Slices, Maxwell House Latte. more...
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Losing 4.8 kg a Week
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