Weigh In record (no journal entry) for 06 April 2020
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 36.08g | Prot: 42.95g | Carbs: 137.74g.
Breakfast: Çikolatalı Kek, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. Lunch: Beyaz Ekmek, Elma, Haşlanmış Yumurta, Sütaş Beyaz Peynir. Dinner: Muz, Süt, Yulaf Ezmesi, Beyaz Ekmek. Snacks/Other: İçim Kefir. more...
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Gaining 0.1 kg a Week
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selcencuha's Weight History
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