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重51.8脂32.1水49.7
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.87g | Prot: 73.10g | Carbs: 128.37g.
Breakfast: 餐前麵包, 麥味登 鮮蛋沙拉, 7-11 紅茶拿鐵. Lunch: 鳳梨, 7-11 茶葉蛋, 7-11 完熟番茄蔬菜湯. Dinner: 水煮肉片, 滷蛋, 豆皮, 炒高麗菜, 油菜, 白飯. more...
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steady weight
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daphne1956's Weight History
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