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öznur28
Journal
06 Apr 20
öznur28's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
69.6 kg
Lost so far:
11.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
629 kcal
Fat: 37.52g | Prot: 28.86g | Carbs: 46.83g.
Breakfast:
Ceviz, Çilek, Yayla Chia Tohumu, Ev Yapımı Yoğurt.
Dinner:
Etsiz Ispanaklı Kiş, Tavuk Köri, Sebzeli Bulgur Pilavı.
more...
2178 kcal
Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 10 minutes, RPM - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
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öznur28's Weight History
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