Weigh In record (no journal entry) for 06 April 2020
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68.9 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.96g | Prot: 50.41g | Carbs: 163.65g.
Breakfast: Chleb Razowy, Szczypiorek, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kaufland Pomidor Cherry, Jajko. Lunch: o'key Lody Truskawkowe Rożek. Dinner: Helio Płatki Migdałowe, Kiwi, Naturall Płatki Owsiane Błyskawiczne, Mleczna Dolina Mleko 3,2%. Snacks/Other: Śledzie w Śmietanie, Ziemniaki (Miąższ, z Solą, Gotowane), Tassimo Latte Macchiato Caramel. more...
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1961 kcal
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Exercise:
Grocery Shopping - 1 hour and 59 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Natarka99's Weight History
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