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kamutika
Journal
05 Apr 20
kamutika's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
59.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1681 kcal
Fat: 75.00g | Prot: 67.56g | Carbs: 189.39g.
Breakfast:
Earth Control Dry Roasted Salad Mix, Maitokahvi, Pakkasmarja Puolukka, Banaanit, Arla Lempi Kreikkalainen Jogurtti 6%.
Lunch:
Oatly Mocha Latte, Rainbow Riisikakku, Banaanit.
Dinner:
Kotipizza Burgerpizza.
Snacks/Other:
Pirkka Jäätelövene Kuningatar.
more...
1857 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
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kamutika's Weight History
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