Weigh In record (no journal entry) for 06 April 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 47.83g | Prot: 65.59g | Carbs: 222.22g.
Breakfast: Conad Fette Biscottate Integrali (8g), Vivo Meglio Mandorla Drink. Lunch: Zucchero, Caffè (Espresso), Olio Extra Vergine di Oliva, Prezzemolo, Aglio Cotto, Pinoli, Pomodori Secchi (la Cosentina), Pasta Integrale Cotta. Dinner: MD Grissino Rustico Bio , Polpette con il Sugo, Coop Pane ai 7 Cereali, Vivo Meglio Gallette di Mais, Salsiccia e Fagioli al Pomodoro. Snacks/Other: Arance, Pere Abate, Pere Abate. more...
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Losing 0.9 kg a Week
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Sandrino10's Weight History
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