Weigh In record (no journal entry) for 06 April 2020
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117.8 kg
Lost so far: 23.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 83.63g | Prot: 86.30g | Carbs: 136.82g.
Breakfast: Boni Dijonmosterd, Colruyt Geperste Kop, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Milbona Greek Style Yogurt Peach, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Chef Select Surimi, Aveve Zwartewoudbrood, Colruyt Cantal Entre Deux AOP Kaas. Dinner: Colruyt Kipfilet Thaïse Wijze, Bofrost Thai Noedelpan. Snacks/Other: Chef Select Gehaktballen/Gevogelte, Sondey Rijstwafels Gezouten, Bofrost Thai Noedelpan, Chia Pudding. more...
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4098 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Dziubinski242's Weight History
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