pediash0306's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

53.9 kg Lost so far: 9.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

962 kcal

Fat: 33.97g | Prot: 36.90g | Carbs: 129.23g. Breakfast: Малиновое Варенье, Манная Каша на Молоке. Lunch: Капуста Тушеная с Грибами, Рис с Овощами. Dinner: Салат из Помидоров и Огурцов, Скумбрия Запеченная. Snacks/Other: Яблоко Голден, Сильпо Желе Птичье Молоко. more...

1653 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pediash0306's Journal, 06 Apr 20

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