Weigh In record (no journal entry) for 06 April 2020
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 15.12g | Prot: 68.10g | Carbs: 50.70g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Cabbage , Carrots, Zucchini , Cooked Egg White, Chicken Breast. Snacks/Other: Apple, Grapefruit, Orange. more...
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Losing 0.7 kg a Week
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jamesmay986's Weight History
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