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10,85% de grasa.
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2686 kcal
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Fat: 86.38g | Prot: 169.00g | Carbs: 308.43g.
Breakfast: Whey Protein, Brüggen Copos de Avena, Banana, Ultimate Stack Creatina, Café, Milbona Leche UHT Entera. Lunch: Milbona Yogur Natural, Pechuga de Pollo a la Plancha, Arroz Blanco (Grano Largo). Dinner: Ensalada típica, Tortilla Francesa. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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Gaining 0.3 kg a Week
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Sammael7's Weight History
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