Weigh In record (no journal entry) for 06 April 2020
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105 kg
Lost so far: 7.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 61.79g | Prot: 130.60g | Carbs: 57.00g.
Breakfast: Овсяноблин, K-Classic Gouda, Кофе, Кофе с Молоком. Lunch: Индейка, Чечевица Вареная. Dinner: Майонез, Спаржа, Яйцо. Snacks/Other: Harzer Harzer Käse, Смешанные Орехи, Яблоко. more...
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Losing 0.7 kg a Week
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