Weigh In record (no journal entry) for 06 April 2020
|
87.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 106.35g | Prot: 62.29g | Carbs: 17.64g.
Lunch: Hacendado Olivas Rellenas Anchoa, DIA Yogur Natural, Campohermoso Crema de Sobrasada, Entrepinares Queso Mezcla Viejo Tostado, Alioli, Hacendado Roti de Pollo. Dinner: Huevo, Hacendado Chorizo Pamplona, Hacendado Cintas de Bacon, Aceite de Oliva, Mercadona Hamburguesa Vacuno, Entrepinares Queso Mezcla Viejo Tostado. more...
|
|
2499 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChBooster's Weight History
|