Weigh In record (no journal entry) for 06 April 2020
|
61.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 99.83g | Prot: 85.76g | Carbs: 226.32g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Nesquik Kakaopulver, Ostsee Fisch Kaviar Creme mit Knoblauch, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme. Lunch: Ursi Mon Dessert Double Nut, K-Classic Frischteig-Pizza Thunfisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Gut & Günstig Rahm-Spinat. Snacks/Other: Pringles Tortilla Chips Paprika, 7Days Bake Rolls Garlic, Milka Crispy Joghurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|