Weigh In record (no journal entry) for 30 March 2020
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 64.39g | Prot: 114.62g | Carbs: 197.15g.
Breakfast: Maitokahvi, Piltti Mangosose, Cashewpähkinät, Arla Keso Raejuusto, Kotimaista Kaurahiutale. Lunch: Uncle Ben's Pitkäjyväinen Riisi, Rypsiöljy, Kotimaista Broilerin Fileesuikale Maustamaton, Deli Corner Wokkivihannekset. Dinner: Piltti Mangosose, Deli Corner Wokkivihannekset, Naudanjauheliha (10% Rasvaa), Myllyn Paras Keltainen Sydän Makaroni. Snacks/Other: Avokado, Arla Keso Raejuusto, Kotimaista Kaurahiutale, Rainbow Margariini 60, Maitokahvi, Kurkku, Rainbow Ohut Broilerileikkele, Friggs Riisikakku Pizzan Makuisia. more...
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2448 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Mamasitaah's Weight History
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