Weigh In record (no journal entry) for 06 April 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.78g | Prot: 70.74g | Carbs: 221.80g.
Breakfast: Tempe, Pancake (Campuran Kering), Pancake (Campuran Kering), Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Martabak Manis. more...
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Losing 2.3 kg a Week
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