月經結束
|
56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 57.03g | Prot: 95.07g | Carbs: 251.36g.
Breakfast: 麵包, 餐酒, 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 乳品類(全脂). Lunch: 水果類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯), 豆皮. Dinner: 全榖雜糧類(熟飯), 水果類, 豬里肉(柳肉,瘦肉), 蔬菜類, Costco 蛋餅皮. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|