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月經結束
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 57.03g | Prot: 95.07g | Carbs: 251.36g.
Breakfast: 麵包, 餐酒, 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 乳品類(全脂）. Lunch: 水果類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 豆皮. Dinner: 全榖雜糧類（熟飯）, 水果類, 豬里肉（柳肉，瘦肉）, 蔬菜類, Costco 蛋餅皮. more...
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Losing 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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