|
空腹，没拉，再稳几天
|
89.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 76.06g | Prot: 94.05g | Carbs: 167.19g.
Lunch: 全麥吐司, 纽仕兰 全脂牛奶, 咖啡, 全麥吐司. Dinner: 卤牛肉, 西红柿鸡蛋汤, 炒空心菜, 煮熟的竹笋芯（烹饪中加油）, 白飯. Snacks/Other: 年糕, 鹹酥雞, Yakult 低糖. more...
|
|
3017 kcal
|
Exercise:
骑车 - 1 hour and 32 minutes, Resting - 10 hours and 58 minutes, Sleeping - 11 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|