Weigh In record (no journal entry) for 06 April 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 31.14g | Prot: 35.19g | Carbs: 269.38g.
Lunch: Кукуруза, Капуста Белокочанная, Золотой Изюм (без Косточек), Курага. Dinner: Вареное Яйцо, Гречка с Овощами. Snacks/Other: ノーベル VC3000のど飴, Яблоко Желтое, Яблоки Фуджи. more...
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Losing 0.2 kg a Week
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