Weigh In record (no journal entry) for 06 April 2020
|
67 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 32.69g | Prot: 64.54g | Carbs: 119.25g.
Breakfast: 安佳 起司片 (21克), 安佳 起司片 (21克), 甜麵包, 咖啡. Lunch: 咖啡, 煮熟的雞蛋白, 麥當勞 (McDonald's) 炸雞, 飯. Dinner: 安佳 起士片, 煮熟的雞蛋白. Snacks/Other: 養樂多 養樂多, 威德 清涼果凍（維他命）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
booty134942's Weight History
|