Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oliveolive0627
Journal
06 Apr 20
oliveolive0627's Journal, 06 Apr 20
oliveolive0627's Profile
|
< Previous Entry
|
Next Entry >
開始進入代謝良好期
51.3 kg
Lost so far:
6.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1356 kcal
Fat: 55.42g | Prot: 65.12g | Carbs: 151.31g.
Breakfast:
福樂 自然零無加糖優酪, Costco 脆萃纖燕麥穀片, 米森 有機冰湖大燕麥片.
Lunch:
全家 蒸蛋湯.
Dinner:
7-11 番茄蛋包飯, 炸排骨, 味噌湯.
more...
1346 kcal
Exercise:
皮拉提斯 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
oliveolive0627's Weight History
View Complete History