oliveolive0627's Journal, 06 Apr 20

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開始進入代謝良好期

51.3 kg Lost so far: 6.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1356 kcal

Fat: 55.42g | Prot: 65.12g | Carbs: 151.31g. Breakfast: 福樂自然零無加糖優酪, Costco 脆萃纖燕麥穀片, 米森有機冰湖大燕麥片. Lunch: 全家蒸蛋湯. Dinner: 7-11 番茄蛋包飯, 炸排骨, 味噌湯. more...

1346 kcal

Exercise: 皮拉提斯 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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