Weigh In record (no journal entry) for 25 April 2013
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 37.39g | Prot: 44.80g | Carbs: 141.89g.
Breakfast: Buttertoast, Halbfettmargarine, Honig. Lunch: Fruchtjoghurt Jogole, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Bratwurst ohne Darm. Dinner: Sojadrink Schoko mit Calcium, Fruchtjoghurt Jogole, Fruchtjoghurt Jogole. more...
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2994 kcal
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Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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