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連假後不可思議的降了。
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 80.11g | Prot: 72.30g | Carbs: 203.28g.
Breakfast: 全家 奶精球, 咖啡, 煎雞蛋, 蔥抓餅, Simply MCT防彈綠拿鐵. Lunch: 排骨便當. Dinner: 炒絲瓜, 炒桂竹筍, 豆干, 炒花菜, 炒高麗菜, Costco 烤大雞腿, 白飯. Snacks/Other: 沙琪瑪, 咖啡, 家樂福 沙琪瑪. more...
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1697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Motorbike Riding - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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