Weigh In record (no journal entry) for 06 April 2020
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57.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 39.41g | Prot: 82.04g | Carbs: 34.33g.
Breakfast: 番薯/地瓜（去皮，水煮）, 黑咖啡, 萬歲牌 無調味綜合堅果, 水煮蛋. Lunch: 雞胸肉, 鮭魚, 炒豆芽, 番薯/地瓜（去皮，水煮）, 櫛瓜, 炒香姑, 全聯 玉米筍. Dinner: 泡菜鍋. more...
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Losing 0.7 kg a Week
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winniefang's Weight History
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